Easing stress and anxiety
Stress or anxiety can be a common complaint in today’s society and most people encounter it at some point. A certain amount can be dealt with naturally, as long as it stays within our ‘safe levels’.
When it becomes too much for us to cope with it can affect our quality of life. Excessive or prolonged stress can lead to illness, physical and emotional exhaustion, increased anxiety or even panic attacks. When we come under excessive pressure, from our home, work or social factors, we tend to respond with either anxiety, anger or depression or a combination of these three.
How I can help – Hypnotherapy gives us the ability to cope in different situations in a calm and effective way. You will be able to control your anxiety levels and have a calmer, more confident approach to all situations. Its success can be aided, by the use of self-hypnosis and/or a relaxation cd, recreating the calm state experienced during the hypnotherapy session.
Around twelve million adults see their GPs with mental health problems each year – most of these suffer from anxiety and depression, much of which is stress-related.