Panic Attacks

Panic Attacks

"I was stressed. I wasn't sleeping. I was tired and having panic attacks. My blood sugar levels were all over the place because of the emotional turmoil I was going through. I saw Louise and after the first session I slept better than I had for months! Through hypnotherapy I started looking at things more positively, instead of worrying about what I couldn't control! Louise was brilliant! She started the session by asking me what good things had happened during the week. Before we progressed to the hypnotherapy session Louise asked me to rate out of 10 how I felt and this made me evaluate how I felt about various aspects of my life. She then asked me what things would look like if it was a 10. This really helped me to think about how I wanted my life to be. I lead a very busy life and during the hypnotherapy session I felt completely mentally and physically relaxed but I would still remember things Louise said at night when I felt panicky and this would help me to get back to sleep. Louise often talked about my 'stress bucket' filling up and not emptying and I realise that before hypnotherapy my stress bucket was completely overflowing! I had a CD of Louise which I listened to every night and Louise's calm and soothing approach helped me to deal with the difficulties of everyday life! Hypnotherapy with Louise was wonderful. Amid the rush and hurly burly of life that special time to concentrate on me is invaluable. I would recommend Louise unreservedly for any problems you wish to overcome."

G.W. Keynsham

Louise Bolton-Jones Hypnotherapy
5
2019-09-13T17:16:19+01:00

G.W. Keynsham

"I was stressed. I wasn't sleeping. I was tired and having panic attacks. My blood sugar levels were all over the place because of the emotional turmoil I was going through. I saw Louise and after the first session I slept better than I had for months! Through hypnotherapy I started looking at things more positively, instead of worrying about what I couldn't control! Louise was brilliant! She started the session by asking me what good things had happened during the week. Before we progressed to the hypnotherapy session Louise asked me to rate out of 10 how I felt and this made me evaluate how I felt about various aspects of my life. She then asked me what things would look like if it was a 10. This really helped me to think about how I wanted my life to be. I lead a very busy life and during the hypnotherapy session I felt completely mentally and physically relaxed but I would still remember things Louise said at night when I felt panicky and this would help me to get back to sleep. Louise often talked about my 'stress bucket' filling up and not emptying and I realise that before hypnotherapy my stress bucket was completely overflowing! I had a CD of Louise which I listened to every night and Louise's calm and soothing approach helped me to deal with the difficulties of everyday life! Hypnotherapy with Louise was wonderful. Amid the rush and hurly burly of life that special time to concentrate on me is invaluable. I would recommend Louise unreservedly for any problems you wish to overcome."